Monday, February 28, 2011

2011 Sweet n' Healthy Blogger Recipe Contest

I am very excited about the return of the Annual Blogger Recipe Contest. All of the rules and requirements are posted here.  Just remember to keep it original and be creative!  Luckily, sweet potatoes are one of the most versatile ingredients around, so let your imagination run wild.

In my last post, I shared a great vegetarian recipe. So this time, I am sharing a sweet treat from another contest category.  These muffins are so delicious, you will never guess that they are sugar free and gluten free!  Combine that with our sassy super-food, sweet potatoes, and you have a nutritional powerhouse.  These muffins are packed with fiber, potassium, and vitamin A, and have a very low glycemic index, making them one of the healthiest treats you can eat.  Most importantly, they are absolutely delish!  In fact, these muffins are so tasty that your family will guess that they're eating health-food!

Now that you are feeling inspired by all that sweet potatoes can do, get blogging and share your favorite recipe.  It might just be worth $2000!

 

Sugar Free Sweet Potato Muffins

3 little sweet potatoes, already baked and peeled
2 cups almond flour
½ cup coconut flour
2 eggs
½ cup agave
1 cup applesauce
1 Tablespoon cinnamon
1 teaspoon vanilla extract
2 teaspoons baking powder
¼ teaspoons salt
¾ cup of pecans
  1. Preheat oven at 350 degrees.
  2. Mix together the applesauce and agave.
  3. Add the eggs and vanilla extract.
  4. Once that is well mixed then slowly add the rest of the ingredients except for the pecans.
  5. Fold in the pecans.
  6. Pour into greased muffin pans.
  7. Bake for 20-30 minutes until brown.

Makes 18 regular sized muffins

12 comments:

  1. Sounds pretty good. Where can I get almond flour?

    ReplyDelete
  2. Most stores have almond flour now. It is very popular since the low-carb craze hit. Look in the Atkins section of your store. Any health food store should have it, too. Or you could make you own. Grind blanched almonds in the blender until they are the consistency of corn meal.

    ReplyDelete
  3. I didn't realize you could make your own. Thanks!

    ReplyDelete
  4. I've never heard of almond flour before. I will definitely give these a try.

    ReplyDelete
  5. Thanks my hubby is gonna love these

    ReplyDelete
  6. I love finding new gluten free recipes. Thanks for sharing

    ReplyDelete
  7. Yummy !! Its recipe colorful & lovely . easy make tips shared in the post so i just try make this recipe at my home .thanks for nice posting

    ReplyDelete
  8. Very tasty food I really like it. I will taste it but and try to my home base. thanks for the nice post.

    ReplyDelete
  9. Oh very sweet and tasty food I like this food can thanks for the nice idea and instruction I love more than.

    ReplyDelete
  10. I made these today and was surprised at the light texture. Very Nice!

    ReplyDelete
  11. Its recipe colorful & lovely . easy make tips shared in the post so i just try make this recipe at my home .thanks for nice posting

    ReplyDelete